June 19, 2017

Half Marathon training

Filed under: Fitness Links,Videos — Peter Laws @ 8:04 pm

January 28, 2016

Health Habits

Filed under: Fitness Links,Nutrition — Peter Laws @ 7:15 am


  1. Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.


May 13, 2015

Want to run more?

Filed under: Fitness Links — Peter Laws @ 8:30 pm

Do you lack the motivation to get out and running, or just want to find new ways to challenge your running program. Check these out…


October 15, 2014

10 Body-Weight Training Exercises You Can Do Anywhere

Filed under: Fitness Links — Peter Laws @ 7:57 pm

A few weeks ago I was reading through the message boards when I came across a post from Chris ‘SparkGuy’ Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training equipment.  Chris did not let that deter him from offering some great recommendations of performing body-weight exercises–exercises such as push-ups and squats which can be done at home or when traveling when access to resistant training equipment is not at your disposal. (more…)

September 26, 2014


Filed under: Fitness Links — Peter Laws @ 8:23 am

Learn how to stretch with this total body stretching exercise routine to improve flexibility. These static stretches can be performed as a cool down after exercise or any other time.

May 8, 2014

20 Min Eruption Tabata Workout

Filed under: Fitness Links — Peter Laws @ 7:25 pm

Great workout – tabata training for weight loss.

March 1, 2014

25 Min Ignition HIIT Workout

Filed under: Fitness Links — Peter Laws @ 4:02 pm

This guy is awesome and his exercises are straight to the point. If you want to lose weight try these out!

This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both men and women. Visit http://hasfit.com/workouts

January 15, 2014

Workout for beginners

Filed under: Fitness Links — Peter Laws @ 6:53 pm

Awsome workout for beginners.

January 13, 2014

How to start running

Filed under: Fitness Links — Peter Laws @ 6:03 pm

Just because you’re a beginning runner doesn’t mean you’ll be subject to knee pain. Start running without getting knee pain with help from an expert with 15 years of experience in the fitness industry.

These are great workouts

Filed under: Fitness Links — Peter Laws @ 6:00 pm

Work your butt off with Coach Kozak and this 25 minute workout without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level.